Wouldn’t you LOVE to get in the best shape of your life with a workout you can stick with?
Now you can!
Introducing MDfitness. I'm Dr. Tom Kleeman, an Orthopedic surgeon and originator of MDfitness, the Doctor's Workout. Along with my wife Anne, we've created a safe, effective, and balanced exercise program that will transform your life. Our program consists of three levels of varying intensity including cardio, weight training, and balance moves to target age-related muscle loss. Regardless of your age, gender or current fitness level, the doctor's workout is designed for you!
Eat and Be Fit - where good food meets good health!
Because you shouldn’t have to choose between food that is GOOD and food that is good for you. Our goal is to teach you about small changes you can make in your daily life that will have a huge impact on your health, happiness and longevity. Our recipes are delicious and nutritious and our fitness routines are effective and sustainable!
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