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The Doctor's Workout Equipment

The Doctor's Workout can be done virtually anywhere. All you need is a mat, weights, and a little room to move. We suggest starting with 1-3lb. weights for Level 1, 3-5lbs. for Level 2, and 5-8lbs. for Level 3. Remember, we're not bulking up here, but the weights you choose should be comfortably challenging while maintaining proper form.


Before starting our program, please print out The Doctor's Workout Prescription to show your Physician the exercises for each level.

Level 1Level 2Level 3

What if there was an effective treatment for Cardiovascular disease, Alzheimer's disease, Depression, Diabetes, as well as Breast and Colon Cancer, that could also make you biologically up to ten years younger without drugs or surgery?

Exercise has been shown to do all this and more! But what exercises work best, and how much time do you need to spend to get the needed results? We have taken the guesswork out by creating "The Doctor's Workout." Our simple-to-follow videos will teach you everything you need to know. In just 40 minutes, 3–4 times a week, you can transform your life in ways you never thought possible. "The Doctor's Workout" — It's fun, it's easy, and it might just save your life.

Always consult your physician before beginning any exercise program. The general information displayed here is not intended as a substitute for or to replace the advice of your healthcare professional. If you think you may have a medical emergency or experience any pain, call your doctor or 911 immediately. We make no representations or warranties concerning any usage of the information offered here and will not be liable for any direct, indirect, consequential, special, exemplary or other losses or damages that may result. Reliance on any information appearing on these videos is strictly at your own risk.

Sample Our Program

A portion of our program is highlighted below. Each sequence contains strength and cardio moves to keep your heart rate up, maximizing the effectiveness of your workout. The duration and combination of moves was developed after years of experimenting and drawing upon Anne's background in fitness instruction and Tom's extensive exercise physiology research. Make sure to use weights that challenge you as you move up the levels and get comfortable with The Doctor's Workout. It shouldn't be easy - we want you to get results and feel great!


Sequence 1 - Butt Kicks

Sequence 2 - Deltoid Lifts

Sequence 3 - Shoulder Press

Sequence 4 - Squat w/Arm Raise

Sequence 5 - Speed Skater

Sequence 1 - Push-Ups

Sequence 2 - Bicycle Crunch

Sequence 3 - Plank

Sequence 4 - Side Plank

Sequence 5 - Single-Leg Bridge

Sequence 1 - Biceps Curls

Sequence 2 - Lunge

Sequence 3 - Chest Press/Fly

Sequence 4 - Deadlift w/Curl

Sequence 5 - Triceps Kickback